Pregnancy changes everything—your body, your emotions, your sleep,your energy. And while so much focus is placed on the baby, you deserve supporttoo. Reflexology offers a quiet space to pause, ease tension, and feel morebalanced—whether you're managing fatigue, preparing for birth, or trying toconceive. Each stage comes with different needs. Reflexology gently supportsyour body and mind through it all. It's not about fixing you—it's about givingyou time to rest, reset, and feel more in tune with yourself. At Yana Wellness, we’re here to walk alongside you in this seasonof change. Our reflexology sessions are designed to meet you where youare—calm, caring, and always tailored to you. We regularly welcome clients from Sydenham, Beckenham, Dulwich, Forest Hill, Penge, and Crystal Palace, including nearby postcodes like SE26,SE20, SE21, SE23, and BR3.
Trying to conceive can be an emotional rollercoaster. You're doing all the right things, but the waiting, the stress, and the pressure can start to take over. This is where reflexology may offer a gentle hand of support. Reflexology aims to work on specific points on the feet that relate to organs, glands, and systems of the body—including the reproductive system. The idea is to bring the body into a more balanced state, encouraging regular menstrual cycles, easing stress, and supporting hormone function.
While reflexology is not a replacement for medical fertilitycare, many women use it alongside other treatments to help manage anxiety andpromote emotional well-being. A small-scale study found that women who receivedreflexology during the preconception period reported reduced stress andimproved overall well-being,which are both key factors in supporting fertility outcomes(Valiani et al., 2010).
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Pregnancy is a beautiful journey, but let’s be honest—it can be tough. Your body is working around the clock, and that often meansswollen feet, backaches, interrupted sleep, and an overwhelmed nervous system.This is where pregnancy reflexology can be a gentle but powerful companion. Reflexology during pregnancy focuses on helping the bodyadjust to its changes, promoting circulation, reducing stress, and supportingsleep.
Pressure points on the feet are believed to connect to areas such as thespine, pelvis, and digestive system—helping to relieve common discomforts in anatural and non-invasive way. What’s even more interesting is that studies suggestreflexology during pregnancy may reduce pain intensity during labour and helpshorten its duration (Mollart, 2003).
As your due date gets closer, you might feel a mix ofexcitement, anxiety, and impatience. Reflexology can be a supportive way tohelp prepare the body and mind for labour in a calm and natural way.Sessions in the final weeks of pregnancy are often focusedon promoting relaxation and encouraging the body’s readiness for birth. Somereflex points are thought to stimulate the uterus and pelvic area, potentiallyhelping the body transition into labour gently and smoothly when the time isright.
Women who received regular reflexology in the weeksbefore labour reported lower pain scores, shorter first stages of labour, andeven fewer medical interventions compared to those who did not receive it (Dunnet al., 2011). It’s not a guarantee, but it can be a supportive part of yourbirth preparation—especially when you’re looking to feel grounded, empowered,and ready.
1. Reflexology isn’t just relaxing—it’s science-based.
Reflexology stimulates pressure points that correspond to different bodysystems, promoting balance and improved function. Research has shown itspotential to reduce stress and enhance overall wellbeing (McCullough et al.,2014).
2. It may reduce pain and anxiety during labour.
A study found that women who had regular reflexology treatments duringpregnancy experienced less pain and anxiety during labour, with some evenreporting shorter labour durations (Valiani et al., 2011).
3. It can support better sleep.
By encouraging deep relaxation, reflexology helps calm the nervous system andmay improve sleep quality, which is often disrupted in pregnancy (Li et al.,2011).
4. It’s tailored to your trimester.
Reflexologists adjust their approach based on your stage of pregnancy. Forexample, in the first trimester, the focus might be on easing nausea andfatigue, while in the third trimester it may help the body prepare for birth.
5. It helps beyond pregnancy too.
Reflexology is widely used in the postnatal period to help support hormonebalance, emotional recovery, and energy levels after birth (Tiran, 2010).
Whether you're trying to conceive, navigating the ups and downs of pregnancy, or preparing for labour, reflexology offers more than just a moment of rest—it offers a chance to reconnect with your body and feel supported every step of the way.
At Yana Wellness, we’re passionate about walkingbeside you during this transformative time with reflexology sessions tailoredto your unique stage and needs.
✨If you’re looking for a natural way to ease stress, improve sleep, or preparefor birth, we’d love to support you. Your wellbeing matters—because when youfeel good, everything flows a little easier.
We proudly serve families across: Forest Hill(SE23), Penge (SE20), Dulwich (SE21), Crystal Palace (SE19), Beckenham (BR3)
📍 Find us: Yana Wellness, 22A Sydenham Road, SE26 5QW, London.
Please Use our online booking system or give us a call to arrange your Maternal reflexology session.
References
Dunn,C., Horgas, A. and Roberts, B., 2011. Reflexology: An intervention for labourpain and outcomes in healthy pregnant women. Journal of Holistic Nursing,29(2), pp.103–112.
Li,C.Y., Wang, W.H., Sun, Y., Zhang, H.Y. and Li, L.X., 2011. Effect of footreflexology on sleep quality in pregnant women: a randomized controlled trial. ComplementaryTherapies in Clinical Practice, 17(1), pp.22–25.
McCullough,J.E., Liddle, S.D., Sinclair, M. and Close, C., 2014. The effects ofreflexology on labour outcome: a systematic review. Complementary Therapiesin Clinical Practice, 20(4), pp.215–221.
Mollart,L., 2003. Single-blind trial examining the effects of reflexology of the feeton labour outcomes. Midwifery, 19(4), pp.234–245.
Viran, D., 2010. Reflexology in Pregnancy and Childbirth.London: Elsevier Health Sciences.
Valiani,M., Abbaspoor, Z., Rezaie, M. and Bakhtiari, M., 2010. The effect ofreflexology on the anxiety level and outcome of fertility treatment in womenundergoing IUI. Iranian Journal of Nursing and Midwifery Research,15(1), pp.34–40.
Valiani,M., Shiran, E., Kianpour, M. and Hasanpour, K., 2011. Reviewing the effect ofreflexology on the pain and outcomes of the labour in primiparous women. IranianJournal of Nursing and Midwifery Research, 16(4), pp.302–307.
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