Massage is therapeutic touch, promoting relaxation, relieving muscle tension, improving circulation, and enhancing overall well-being through physical and mental benefits.
Massage offers numerous benefits, including relaxation, stress reduction, and improved circulation. It eases muscle tension, improves flexibility, and accelerates recovery from injuries. Beyond physical advantages, massage positively impacts mental health by reducing
anxiety. The therapeutic touch releases endorphins, promoting a sense of well-being. Overall, regular massage supports both physical and mental health, making it a valuable component of holistic self-care and contributing to an improved quality of life.
Remedial massage
Remedial massage is a therapeutic approach addressing musculoskeletal issues. Combining deep tissue massage and stretching, it alleviates pain, improves flexibility, and helps healing, making it effective for chronic conditions.
Deep tissue massage
Deep tissue massage utilises firm pressure and slow strokes to target deep muscle layers, releasing chronic tension, improving flexibility, and promoting recovery. Ideal for addressing muscle tightness and sport injuries.
Pregnancy massage
Pregnancy massage is a specialised therapy tailored for expectant mothers. Gentle techniques address pregnancy-related discomfort, promoting relaxation and reducing stress. It enhances well-being while ensuring the safety of both mother and baby.
Aromatherapy
Aromatherapy employs essential oils through massage or diffusion. Therapeutic scents promote relaxation, alleviate stress, and address specific health concerns, nurturing a holistic and aromatic sensory experience.
Manual Lymphatic drainage
Lymphatic massage stimulates the lymphatic system using gentle, rhythmic strokes, reducing swelling, promoting detoxification, supporting immune function, and aiding post-surgery recovery by directing lymph flow towards lymph nodes.
Zen Shiatsu
Zen Shiatsu, a Japanese massage, harmonises the body& vital energy by applying rhythmic pressure on meridians. Focused on balancing the body's, mind, and spirit, it promotes relaxation, relieves tension, and supports natural healing, helping well-being through mindful touch.
Pain Relief: Massage therapies targets deeper layers of muscle and connective tissue, helping to alleviate chronic pain, muscle stiffness, and tension. It can effectively reduce discomfort caused by conditions like back pain, neck pain, and sports injuries.
Improved Muscle Function: By releasing muscle knots and adhesions, deep tissue massage promotes better circulation and oxygen flow to the muscles. This helps to improve muscle function, flexibility, and overall performance.
Stress and Anxiety Reduction: Massage therapies has a calming effect on the nervous system, triggering the release of endorphins and promoting relaxation. It can help reduce stress, anxiety, and promote a sense of well-being.
Enhanced Posture: Massage therapies can address imbalances and postural issues caused by tight muscles. By releasing tension and promoting better alignment, it can contribute to improved posture and reduced strain on the body.
Lowered Blood Pressure: Massage therapies has been found to have a positive impact on blood pressure levels. Regular sessions can temporarily reduce systolic and diastolic blood pressure readings, promoting cardiovascular health.
Injury Rehabilitation: Massage therapies can be beneficial in the rehabilitation of sports-related injuries or musculoskeletal conditions. It can help reduce inflammation, improve circulation and drainage and speed up the healing process.
Release of Toxins: Massage therapies techniques stimulate the lymphatic system, aiding in the removal of metabolic waste and toxins from the body. This detoxification process can contribute to overall improved health and well-being.
Please provide us with a 24-hour notice for appointment changes or cancellations.
We understand urgent cases may arise, and with prior notice, we will accommodate whenever possible.
Costs implications for our therapists and clinic should be considered.
Full refunds are available with 24-hour notice or if we can allocate the time-slot to another patient.
